Support groups are essential for individuals affected by mental health disorders like depression, bipolar disorder, or schizophrenia, as well as their family members. For example, Center for Living and Learning residents participate in a weekly support group as a part of the Center’s residential treatment program. The primary objective of support groups is to offer a safe space to gain support from others who may be going through or who have gone through similar experiences. These groups often serve as a source of emotional support, enabling participants to share personal stories, coping mechanisms, and guidance. Support groups are open to anyone, and often focus on a specific topic. While it may require some effort to find the right support group, establishing a sense of comfort and compatibility is crucial for a positive and successful outcome.
How are support groups structured?
Support group formats can vary, ranging from peer-led sessions where the facilitator shares a similar experience with members, to clinician-led groups that offer a psychological perspective. These groups typically encourage open discussions and may take place in-person or online. Additionally, some support groups may feature guest speakers who address topics relevant to the group's needs.
Support groups are different than group therapy, but both provide distinct purposes. Group therapy is a specific type of mental health intervention facilitated under the guidance of a licensed mental health provider and brings together those with the same or similar conditions.
What are the benefits of a support group?
Participating in a support group provides the opportunity to connect with individuals who share a common goal and can empathize with your emotions. According to the Mayo Clinic, there are some benefits to participating in a support group:
Feeling less lonely, isolated, or judged
Reduced distress, depression, anxiety or fatigue
Opportunity to talk openly and honestly about feelings
Improved coping skills
Increased motivation to manage chronic conditions or stick to treatment plans
Gained sense of empowerment, control, or hope
Receiving practical feedback about treatment options
Education about a specific condition
How can I get the most out of a support group?
If you want to make the most of a support group, be sure to consider your goals and what you want to get out of the group. Start by asking the following questions:
Is the group designed for people with a specific mental health condition?
Does the group meet for a set period, or does it continue indefinitely?
When and where does the group meet?
Is there a facilitator or moderator?
Is a mental health expert involved with the group?
What are the guidelines for confidentiality?
Are there established ground rules for group participation?
Is there a cost?
When joining a group, it is common to feel apprehensive and you may feel inclined to simply listen. Nevertheless, actively participating by sharing your experiences and ideas can prove to be highly advantageous. Consider engaging in this manner for a few weeks to assess its suitability for you.
If you find that you or a loved one needs more support, residential treatment may be an option. The Center for Living and Learning offers treatment for adults who experience severe and persistent mental illnesses. We provide 24-hour residential care and job training in a therapeutic environment with emphasis on the highest level of functioning and independent living.
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