While the holiday season is intended to be a joyous and exciting time with loved ones, it can unfortunately turn into a period of anxiety for some individuals. The heightened demands during this season often result in increased stress levels, making elevated anxiety a frequent occurrence. According to the American Psychological Association, 41% of US adults state their stress levels increase during the holidays compared to other times of the year, and 43% said their stress interferes with their ability to enjoy this time.
Everyone feels anxiety at times, but when these feelings become overwhelming and disrupt daily life, it might indicate an anxiety disorder. Anxiety disorders are characterized by persistent, intense fear or worry in situations that aren't actually threatening. Individuals with an anxiety disorder may experience one or more of the following symptoms:
Feelings of apprehension or dread
Feeling tense or jumpy
Restlessness or irritability
Anticipating the worst and being watchful for signs of danger
Pounding or racing heart and shortness of breath
Sweating or tremors
Headaches, fatigue, and insomnia
Upset stomach
What can I do to help with stress and anxiety?
Alleviating stress and anxiety during the holidays starts with making good choices and embracing healthy habits.
Prioritize personal time. Although you might feel the urge to fulfill expectations, engaging in self-care is highly beneficial. Stay present and attentive while dedicating moments to yourself.
Maintain realistic expectations. Striving for perfection during the holidays is typical, but embracing resilience and adaptability in the face of unavoidable difficulties can reduce anxiety.
Remember what’s important. Reflect on what genuinely holds the most significance for you during the holidays. Prioritize your friends and family rather than succumbing to pressures and expectations.
Encourage healthy conversations. Let your family know that holiday gatherings should focus on expressing gratitude, appreciation, and thanks, rather than indulging in negative conversations.
Seek support. If your anxiety becomes overwhelming, reach out to friends and family who can help you manage your emotions and understand your feelings.
At times, it becomes necessary to seek treatment for an anxiety disorder. The Center for Living and Learning offers a comprehensive program that includes residential treatment for anxiety disorders, complete with personalized progress plans and a resident activities program. We emphasize community reintegration through socialization and self-awareness, and our holistic approach supports mental, physical, and social well-being.
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